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Today Fitness Tip comes from Coach Geovi at reGeovinate.com Fitness Health and Wellness Online Studio and she offers a *less awkward* way to stretch before *and* after our league matches. Check out more from reGeovinate.com at… reGeovinate.com

Serena serve swings: https://youtu.be/K8gKohnZmVo

downward facing dog with footwork (runners and calf raises): https://youtu.be/Je7-SH4pKnI



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