OffSeason Fitness Tip from Coach Geovi: Rest, Stretch, Visualize, and Plank

Episode#:22 Shaun Boyce and Bobby Schindler OffSeason Fitness Tip from Coach Geovi: Rest, Stretch, Visualize, and Plank Coach Geovi offers an OffSeason Fitness Tip for tennis players. Check out <a href="https://www.regeovinate.com">reGeovinate.com</a> if you're interested in investing in your fitness health and wellness and not interested in a commute to the gym. Sunset Flow for a good stretch: <a href="https://youtu.be/JIEzmQOGjbA">https://youtu.be/JIEzmQOGjbA</a> (do this as many times as you feel comfortable) Plank technical: <a href="https://youtu.be/v6ThMPA-9yI">https://youtu.be/v6ThMPA-9yI</a> OffSeason Plank Challenge One Minute Talk Through: <a href="https://youtu.be/h8jYNK3TzOE">https://youtu.be/h8jYNK3TzOE</a> Shaun Boyce USPTA: [email protected] <a href="https://tennisforchildren.com/" target="_blank" rel="noopener noreferrer nofollow">https://tennisforchildren.com/</a> 🎾 Bobby Schindler USPTA: <a href="mailto:[email protected]" target="_blank" rel="noopener noreferrer">[email protected]</a><a href="https://windermerecommunity.net/" target="_blank" rel="noopener noreferrer nofollow">https://windermerecommunity.net/</a> 🎾 Geovanna Boyce: <a href="mailto:[email protected]" target="_blank" rel="noopener noreferrer">[email protected]</a><a href="https://regeovinate.com/" target="_blank" rel="noopener noreferrer nofollow">https://regeovinate.com/</a> 💪🏼🏋️ This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼 🏠 <a href="https://letsgotennis.com/" target="_blank" rel="noopener noreferrer">https://letsgotennis.com/</a> 🫶 <a href="https://letsgotennis.com/join/" target="_blank" rel="noopener noreferrer">https://letsgotennis.com/join/</a> <a href="https://shop.letsgotennis.com/" target="_blank" rel="noopener noreferrer">https://shop.letsgotennis.com/</a> 👟👜 💰 <a href="https://letsgotennis.com/deals/" target="_blank" rel="noopener noreferrer">https://letsgotennis.com/deals/</a> <a href="https://letsgotennis.com/podcast/" target="_blank" rel="noopener noreferrer">https://letsgotennis.com/podcast/</a> 🎙️🎧 <a href="https://www.facebook.com/gotennisatlanta" target="_blank" rel="noopener noreferrer nofollow">https://www.facebook.com/gotennisatlanta</a> <a href="https://www.instagram.com/gotennisatlanta/" target="_blank" rel="noopener noreferrer nofollow">https://www.instagram.com/gotennisatlanta/</a> <a href="https://www.youtube.com/@atlantatennispodcast" target="_blank" rel="noopener noreferrer nofollow">https://www.youtube.com/@atlantatennispodcast</a> Do you want to read about some good things going on in the world of tennis? <a href="https://letsgotennis.com/stories/" target="_blank" rel="noopener noreferrer">https://letsgotennis.com/stories/</a> 🔥🪑 Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more <a href="https://bit.ly/gt_facebook_page" target="_blank" rel="noopener noreferrer nofollow">https://bit.ly/gt_facebook_page</a> Also, you can support this show (and save some $) by shopping at 🤑<a href="https://letsgotennis.com/deals/" target="_blank" rel="noopener noreferrer">https://letsgotennis.com/deals/</a>🤑 Or, donate directly <a href="https://paypal.me/shaunjboyce?country.x=US&amp;locale.x=en_US" target="_blank" rel="noopener noreferrer nofollow">HERE</a> Want to get into crypto? This is easy: <a href="https://www.coinbase.com/join/boyce_3s?src=ios-link" target="_blank" rel="noopener noreferrer nofollow">https://www.coinbase.com/join/boyce_3s?src=ios-link</a> Want donate with Bitcoin? Here’s the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, <a href="https://www.captivate.fm/signup?ref=atlantatennispodcast" target="_blank" rel="noopener noreferrer nofollow">try it yourself for free</a>.
Transcript
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Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by Go Tennis.

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Check out our calendar of tennis events at Let'sGoTennis.com, where you can also find

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deals on equipment, apparel, and more.

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But right now, let's have a quick fitness tip from Coach Geovi.

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Have a listen and let us know what you think.

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Hello, hello, hello.

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This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's

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fitness tip, which reminds us to RSVP at the end of the season.

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Number one, rest.

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I know this may be the hardest thing to do for a tennis player, but we must give our sore

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muscles and injuries time to rest and heal.

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Number two, stretch.

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As much as we just want to keep hitting the ball, we should take advantage of this time

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and focus on stretching and physical mainings.

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Check the show notes for a good stretch for tennis players.

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Number three, visualize.

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By visualizing success, you allow positive images to dominate your mind and help you play

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at your peak.

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There's more in the show notes.

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Number four, plank.

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Consider taking our off-season plank challenge to build a core strength.

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Complete 20 minutes of planking over 20 days at one minute per day.

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See the show notes for a link to a video that will talk you through it.

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Oh, and make sure to RSVP to your team captain with your availability for your next season.

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Good luck to all of you in playoffs and as always, may the courts be with you.

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