Episode#:22 Shaun Boyce and Bobby Schindler
OffSeason Fitness Tip from Coach Geovi: Rest, Stretch, Visualize, and Plank
Coach Geovi offers an OffSeason Fitness Tip for tennis players. Check out reGeovinate.com if you’re interested in investing in your fitness health and wellness and not interested in a commute to the gym.
Sunset Flow for a good stretch: https://youtu.be/JIEzmQOGjbA (do this as many times as you feel comfortable)
Plank technical: https://youtu.be/v6ThMPA-9yI
OffSeason Plank Challenge One Minute Talk Through: https://youtu.be/h8jYNK3TzOE
Shaun Boyce USPTA: [email protected]
https://tennisforchildren.com/ 🎾
Bobby Schindler USPTA: [email protected]https://windermerecommunity.net/ 🎾
Geovanna Boyce: [email protected]https://regeovinate.com/ 💪🏼🏋️
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Transcript
Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by Go Tennis.
Speaker:Check out our calendar of tennis events at Let'sGoTennis.com, where you can also find
Speaker:deals on equipment, apparel, and more.
Speaker:But right now, let's have a quick fitness tip from Coach Geovi.
Speaker:Have a listen and let us know what you think.
Speaker:Hello, hello, hello.
Speaker:This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's
Speaker:fitness tip, which reminds us to RSVP at the end of the season.
Speaker:Number one, rest.
Speaker:I know this may be the hardest thing to do for a tennis player, but we must give our sore
Speaker:muscles and injuries time to rest and heal.
Speaker:Number two, stretch.
Speaker:As much as we just want to keep hitting the ball, we should take advantage of this time
Speaker:and focus on stretching and physical mainings.
Speaker:Check the show notes for a good stretch for tennis players.
Speaker:Number three, visualize.
Speaker:By visualizing success, you allow positive images to dominate your mind and help you play
Speaker:at your peak.
Speaker:There's more in the show notes.
Speaker:Number four, plank.
Speaker:Consider taking our off-season plank challenge to build a core strength.
Speaker:Complete 20 minutes of planking over 20 days at one minute per day.
Speaker:See the show notes for a link to a video that will talk you through it.
Speaker:Oh, and make sure to RSVP to your team captain with your availability for your next season.
Speaker:Good luck to all of you in playoffs and as always, may the courts be with you.
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