Episode#:22 Shaun Boyce and Bobby Schindler

OffSeason Fitness Tip from Coach Geovi: Rest, Stretch, Visualize, and Plank

Coach Geovi offers an OffSeason Fitness Tip for tennis players. Check out reGeovinate.com if you’re interested in investing in your fitness health and wellness and not interested in a commute to the gym.

Sunset Flow for a good stretch: https://youtu.be/JIEzmQOGjbA (do this as many times as you feel comfortable)

Plank technical: https://youtu.be/v6ThMPA-9yI

OffSeason Plank Challenge One Minute Talk Through: https://youtu.be/h8jYNK3TzOE

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]https://regeovinate.com/ πŸ’ͺπŸΌπŸ‹οΈ

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Transcript
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Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by Go Tennis.

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Check out our calendar of tennis events at Let'sGoTennis.com, where you can also find

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deals on equipment, apparel, and more.

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But right now, let's have a quick fitness tip from Coach Geovi.

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Have a listen and let us know what you think.

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Hello, hello, hello.

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This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's

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fitness tip, which reminds us to RSVP at the end of the season.

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Number one, rest.

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I know this may be the hardest thing to do for a tennis player, but we must give our sore

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muscles and injuries time to rest and heal.

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Number two, stretch.

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As much as we just want to keep hitting the ball, we should take advantage of this time

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and focus on stretching and physical mainings.

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Check the show notes for a good stretch for tennis players.

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Number three, visualize.

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By visualizing success, you allow positive images to dominate your mind and help you play

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at your peak.

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There's more in the show notes.

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Number four, plank.

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Consider taking our off-season plank challenge to build a core strength.

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Complete 20 minutes of planking over 20 days at one minute per day.

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See the show notes for a link to a video that will talk you through it.

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Oh, and make sure to RSVP to your team captain with your availability for your next season.

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Good luck to all of you in playoffs and as always, may the courts be with you.

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