A Tennis Dance Workout for Tennis Players from your Personal Tennis Fitness Trainer
Episode:#36 Shaun Boyce & Geovanna Boyce
In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for Tennis Players helping you use your Shadow Swings as an anaerobic dance workout routine to help footwork, stroke memory, and even, adding in a few planks or push ups, your core strength.
For more: https://regeovinate.com/
Shaun Boyce USPTA: shaun@tennisforchildren.com
https://tennisforchildren.com/ 🎾
Bobby Schindler USPTA: schindlerb@comcast.net
https://windermerecommunity.net/ 🎾
Geovanna Boyce: geovy@regeovinate.com
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Transcript
Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by GoTennis!
Speaker:Check out our calendar of tennis events at Let'sGoTennis.com, where you can also find
Speaker:deals on equipment, apparel, and more.
Speaker:But right now, let's have a quick fitness tip from Coach Geovi.
Speaker:Have a listen and let us know what you think.
Speaker:Hello, hello, hello.
Speaker:This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's
Speaker:fitness tip for tennis players.
Speaker:When using your shadow swings for a quick anaerobic footwork practice routine, focus on
Speaker:accurate footwork and any technique improvements or adjustments you are working on with your
Speaker:coach.
Speaker:Here is my tennis dance.
Speaker:Starting in a ready position, split the step, pivot, turn to the side, forehand swing,
Speaker:and then go back to ready position, split the step, pivot, turn to the other side, back
Speaker:and swing, rings and repeat.
Speaker:Add somebody way the exercise is to build a strength and improve your conditioning, throw
Speaker:in a plank, mixing some push-ups, even bounce into a burpee.
Speaker:Whatever your shadow swing footwork fitness routine becomes, remember to stay hydrated
Speaker:and definitely take time to stretch before and after you work out.
Speaker:Good luck to everyone headed out to your matches this week and as always, may the courts be
Speaker:with you.
Speaker:(upbeat music)
