Episode:#36 Shaun Boyce & Geovanna Boyce

In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for Tennis Players helping you use your Shadow Swings as an anaerobic dance workout routine to help footwork, stroke memory, and even, adding in a few planks or push ups, your core strength.

For more: https://regeovinate.com/

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ πŸ’ͺπŸΌπŸ‹οΈ

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Transcript
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Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by GoTennis!

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Check out our calendar of tennis events at Let'sGoTennis.com, where you can also find

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deals on equipment, apparel, and more.

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But right now, let's have a quick fitness tip from Coach Geovi.

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Have a listen and let us know what you think.

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Hello, hello, hello.

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This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's

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fitness tip for tennis players.

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When using your shadow swings for a quick anaerobic footwork practice routine, focus on

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accurate footwork and any technique improvements or adjustments you are working on with your

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coach.

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Here is my tennis dance.

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Starting in a ready position, split the step, pivot, turn to the side, forehand swing,

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and then go back to ready position, split the step, pivot, turn to the other side, back

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and swing, rings and repeat.

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Add somebody way the exercise is to build a strength and improve your conditioning, throw

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in a plank, mixing some push-ups, even bounce into a burpee.

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Whatever your shadow swing footwork fitness routine becomes, remember to stay hydrated

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and definitely take time to stretch before and after you work out.

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Good luck to everyone headed out to your matches this week and as always, may the courts be

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with you.

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(upbeat music)

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