A Tennis Dance Workout for Tennis Players from your Personal Tennis Fitness Trainer

<p>Episode:#36 Shaun Boyce &amp; Geovanna Boyce</p><p>In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for Tennis Players helping you use your Shadow Swings as an anaerobic dance workout routine to help footwork, stroke memory, and even, adding in a few planks or push ups, your core strength.</p><p>For more: <a href="https://regeovinate.com/" rel="noopener noreferrer" target="_blank">https://regeovinate.com/</a></p><p>Shaun Boyce USPTA: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p><a href="https://tennisforchildren.com/" rel="noopener noreferrer" target="_blank">https://tennisforchildren.com/</a> 🎾</p><p>Bobby Schindler USPTA: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p><a href="https://windermerecommunity.net/" rel="noopener noreferrer" target="_blank">https://windermerecommunity.net/</a> 🎾</p><p>Geovanna Boyce: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p><a href="https://regeovinate.com/" rel="noopener noreferrer" target="_blank">https://regeovinate.com/</a> 💪🏼🏋️</p><p>This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼</p><p>🏠 <a href="https://letsgotennis.com/" rel="noopener noreferrer" target="_blank">https://letsgotennis.com/</a></p><p>🫶 <a href="https://letsgotennis.com/join/" rel="noopener noreferrer" target="_blank">https://letsgotennis.com/join/</a></p><p><a href="https://shop.letsgotennis.com/" rel="noopener noreferrer" target="_blank">https://shop.letsgotennis.com/</a> 👟👜</p><p>💰 <a href="https://letsgotennis.com/deals/" rel="noopener noreferrer" target="_blank">https://letsgotennis.com/deals/</a></p><p><a href="https://letsgotennis.com/podcast/" rel="noopener noreferrer" target="_blank">https://letsgotennis.com/podcast/</a> 🎙️🎧</p><p><a href="https://www.facebook.com/gotennisatlanta" rel="noopener noreferrer" target="_blank">https://www.facebook.com/gotennisatlanta</a> </p><p><a href="https://www.instagram.com/gotennisatlanta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gotennisatlanta/</a></p><p><a href="https://www.youtube.com/@gotennispodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@gotennispodcast</a></p><p>Do you want to read about some good things going on in the world of tennis?</p><p><a href="https://letsgotennis.com/stories/" rel="noopener noreferrer" target="_blank">https://letsgotennis.com/stories/</a> 🔥🪑</p><p>Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more <a href="https://bit.ly/gt_facebook_page" rel="noopener noreferrer" target="_blank">https://bit.ly/gt_facebook_page</a></p><p>Also, you can support this show (and save some $) by shopping at 🤑<a href="https://letsgotennis.com/deals/" rel="noopener noreferrer" target="_blank">https://letsgotennis.com/deals/</a>🤑</p><p>Or, donate directly <a href="https://paypal.me/shaunjboyce?country.x=US&amp;locale.x=en_US" rel="noopener noreferrer" target="_blank">HERE</a></p><p>Want to get into crypto? This is easy: <a href="https://www.coinbase.com/join/boyce_3s?src=ios-link" rel="noopener noreferrer" target="_blank">https://www.coinbase.com/join/boyce_3s?src=ios-link</a></p><p>Want donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB</p><p>Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, <a href="https://www.captivate.fm/signup?ref=atlantatennispodcast" rel="noopener noreferrer" target="_blank">try it yourself for free</a>.</p>
Transcript
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Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by GoTennis!

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Check out our calendar of tennis events at Let'sGoTennis.com, where you can also find

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deals on equipment, apparel, and more.

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But right now, let's have a quick fitness tip from Coach Geovi.

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Have a listen and let us know what you think.

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Hello, hello, hello.

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This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's

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fitness tip for tennis players.

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When using your shadow swings for a quick anaerobic footwork practice routine, focus on

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accurate footwork and any technique improvements or adjustments you are working on with your

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coach.

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Here is my tennis dance.

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Starting in a ready position, split the step, pivot, turn to the side, forehand swing,

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and then go back to ready position, split the step, pivot, turn to the other side, back

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and swing, rings and repeat.

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Add somebody way the exercise is to build a strength and improve your conditioning, throw

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in a plank, mixing some push-ups, even bounce into a burpee.

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Whatever your shadow swing footwork fitness routine becomes, remember to stay hydrated

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and definitely take time to stretch before and after you work out.

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Good luck to everyone headed out to your matches this week and as always, may the courts be

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with you.

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(upbeat music)