Discover the dynamic world of tennis, a sport that combines skill, endurance, and strategic nutrition. Learn about the challenges of professional matches, including the physical demands of long-duration play and the critical importance of hydration and diet. Explore training techniques, dietary plans, and recovery strategies essential for players at all levels, from leisure games to elite competitions. Whether you’re a budding amateur or a seasoned pro, this guide offers insights into optimizing performance and fitness in the challenging yet rewarding world of tennis.