Season 24, Episode:#7 Shaun Boyce & Geovanna Boyce

In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for the Feet! Lose the shoes, massage often, and add more “calf raises” and “runners” into your routine.

For more: https://regeovinate.com/

Try the Running Warrior Flow for Tennis: https://youtu.be/Gx19SIdduxI?si=J8RiL5_vxxGo3Dyy

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ πŸ’ͺπŸΌπŸ‹οΈ

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Transcript
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Hey, hey, this is Shaun with the Atlanta Tennis Podcast, powered by GoTennis!

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Check out our calendar of Metro Atlanta tennis events at LetsGoTennis.com.

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Also, if you have a great tennis story to tell, definitely go to LetsGoTennis.com/mystory

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and your story could be chosen to be featured on the podcast.

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Today's fitness tip comes from Coach Geovi.

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Have a listen and let us know what you think.

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Hello, hello, hello.

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This is Coach Geovi in the reGeovinate.com fitness, health and wellness online studio with today's

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fitness tip for tennis players.

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I know, curls get the girls and to never skip leg day, but what about foot fitness

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Friday?

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I want to share three thoughts to care for your feet.

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Number one, take of your shoes as often as possible.

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Circle your ankles and wiggle your toes.

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Number two, massage your feet by placing the arch of your foot on a tennis ball and rolling

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back and forth.

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And number three, exercise your feet.

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Calf raises and runners are also great ways to care for your feet.

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Good luck to everyone headed out to your matches this week and as always, may they courts

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be with you.

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Remember to stay positive and test negative.

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Nos vemos maΓ±ana.

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Well, there you have it.

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We want to thank reGeovinate.com for use of the studio and be sure to hit that follow button.

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For more tennis related content, you can go to AtlantaTennisPodcast.com.

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And while you're there, check out our calendar of tennis events, the best deals on Tecnifiber

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products, tennis apparel and more.

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If you're a coach, director of any racket sports or just someone who wants to utilize

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our online shop, contact us about setting up your own shop collection to offer your

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branded merchandise to the Atlanta Tennis World.

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And with that, we're out.

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See you next time.

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Bye.

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(upbeat music)

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[MUSIC]

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