Happy New Year from Coach Geovi with Better New Years Resolutions

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Welcome to the Atlanta Tennis Podcast.

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Every episode is titled,

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It Starts with Tennis and Goes From There.

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We talk with coaches, club managers,

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industry business professionals,

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technology experts, and anyone else we find interesting.

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We wanna have a conversation as long as it starts with tennis.

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- Hey, hey, this is Shaun with the Atlanta Tennis Podcast,

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powered by GoTennis!

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Happy New Year from all of us at the podcast and GoTennis!

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If you have ideas as to how we can make Atlanta Tennis

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even better than it already is,

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please contact us at LetsGoTennis.com.

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This year we wanna start with a reGeovination

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and coach Geovi has some thoughts on that.

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Have a listen, it might just change your life for the better.

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- Hello, this is Coach Geovi in the RreGeovinate.com

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of Fitness Health and Wellness Online Studio,

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which in you are at least annual level and happy new year.

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At the beginning of the year,

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we often make grand claims of new year's resolutions.

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And if you haven't already made

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and subsequently abandoned your wonderful life changes,

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by now we encourage you to consider targeting

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a rejuvenation of sorts.

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Here are 24 options for your 2024 rejuvenation,

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as we call it.

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We have organized them into the three pillars

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of body, mind, and soul.

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So choose a few that work for you.

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Here we go.

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Focusing on your body.

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Number one, start your day with warm water and lemon.

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Number two, get good sleep.

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Number three, keep moving,

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remember, moving in this life.

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Yoga and pilates are mind and body practices

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for all levels and ages.

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Number four, drink more water.

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Number five, heal your gut.

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Your bacteria affects your mood,

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eliminating inflammatory foods,

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reduce sugar and process foods.

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Eat antioxidant rich foods,

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decrease your salt intake,

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and eat the smaller amounts yet eat more often.

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Number six, when working, take breaks

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at least every 90 minutes to stand up and walk around.

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Number seven, consider taking some vitamins and supplements,

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get your prebiotics from your food

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and consider taking a probiotic as well.

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Number eight, invest in a personal trainer

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or fitness regimen.

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Now, focusing on your mind.

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Number one, be present.

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Focus on what you are doing.

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Number two, consider less multitasking in your life.

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Be present at meals and put your phone away

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when around friends and family.

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Number three, meditation comes in many forms,

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find your preferred quiet time.

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Number four, learn new things often to feed your mind.

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Number five, create or perfect tomorrow

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and or even self-care rituals, exercise, meditation,

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reading or writing and even carving out time

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for some rice or sunsets.

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Number six, turn off your computers and phones

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at the end of the day.

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I know what you're gonna say,

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buy an armed cloak if you have to.

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Number seven, say no two more things.

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Attend less events and be selective

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about your friends and social engagements.

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Number eight, prioritize your mental health,

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which may or may not mean professional therapy.

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A health coach could be all you really need.

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And lastly, but possibly most important is your soul.

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Number one, be proactive with as many things as you can.

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This will reduce your stress significantly.

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Number two, recapitulation is powerful.

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Consider a daily evening journal.

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Number three, discover your passions

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and seek out what you really care about

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and what fulfills you.

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This way, if you have not already done so,

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you could even find your life purpose.

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Number four, prayer is a form of recapitulation and journaling

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and can also be very powerful.

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However, you pray, consider making it a habit.

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Remember, peace only comes from within.

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Number five, practice gratitude.

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Active thankfulness can reduce stress,

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improve your overall mood and just make you feel better.

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Number six, get outdoors.

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The sun and the moon are rejuvenating

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as our other elements only found where there is fresh air.

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Number seven, clean your house and your car and keep in that way.

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Declarate in your spaces, can declare your mind

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and ease in the direction of rejuvenating the soul.

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Number eight, eliminate alcohol.

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My husband has a theory that I also agree with.

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That alcohol drains your spirit from your body,

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which is at this connection,

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anti-therical to a healthy body, mind and soul.

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Well, there you go.

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Choose as many as you find relevant to your own path

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and if you are on the wrong path,

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consider using some of these concepts

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to start heading in the right direction.

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If you have any questions, comments,

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or are considering a health coach,

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a fitness personal trainer,

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or just want to talk, please contact me at rejuvenate.com

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and schedule a consultation.

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Good luck to all of you headed out

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to the winter tennis matches this week

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and as always, may the courts be with you.

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Remember to stay positive and test negative.

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Nos vemos mañana.

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- Well, there you have it.

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We wanna thank rejuvenate.com for use to the studio

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and be sure to hit that follow button.

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For more tennis-related content,

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you can go to AtlantaTennisPodcast.com

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and while you're there, check out our calendar of tennis events.

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The best deals on technophyber products, tennis apparel,

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and more.

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If you're a coach, director of any racket sports

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or just someone who wants to utilize our online shop,

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contact us about setting up your own shop collection

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to offer your branded merchandise

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to the Atlanta Tennis World.

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And with that, we're out.

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See you next time.

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