Episode:#48 Shaun Boyce & Geovanna Boyce

In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for Tennis Players focused on using “Pilates Breathing” techniques while playing tennis to help prevent injury.

For more: https://regeovinate.com/

The hundred: https://youtu.be/C1cf-m5Si6w?si=0B2qZ_KiEG2WHVps

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ πŸ’ͺπŸΌπŸ‹οΈ

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Transcript
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Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by GoTennis!

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Check out our calendar of tennis events at LetsGoTennis.com, where you can also find

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deals on equipment, apparel, and more.

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But right now, let's have a quick fitness tip from Coach Geovi.

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Have a listen and let us know what you think.

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Hello, hello, hello.

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This is Coach Geovi in the reGeovinate.com fitness, health, and wellness online studio with

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today's fitness tip for tennis players.

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Practice your Pilates for injury prevention.

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Pilates' breathing is already used by the best tennis players.

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Just look at the serve.

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We inhale when we toss and exhale into the point of contact.

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The same Pilates' breathing goes through our forehands and back hands as we exhale into

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the point of contact.

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This brings you into balance with full core activation and therefore into full body control.

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Incorporate the Pilates' 100 for core strength.

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If you need to know more about the 100, check out the link in the show notes.

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It's all about the core, baby.

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And lastly, do your daily leg circles to improve range of motion in your hips.

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Stretch and strengthen your hip flexors, as well as increase flexibility in your legs and

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spine.

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Good luck to everyone heading out to your matches this week and remember to stay positive

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and test negative.

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And as always, may the courts be with you.

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Nos vemos maΓ±ana.

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[Music]

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