Episode:#48 Shaun Boyce & Geovanna Boyce
In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for Tennis Players focused on using “Pilates Breathing” techniques while playing tennis to help prevent injury.
For more: https://regeovinate.com/
The hundred: https://youtu.be/C1cf-m5Si6w?si=0B2qZ_KiEG2WHVps
Shaun Boyce USPTA: [email protected]
https://tennisforchildren.com/ 🎾
Bobby Schindler USPTA: [email protected]
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Geovanna Boyce: [email protected]
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Transcript
Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by GoTennis!
Speaker:Check out our calendar of tennis events at LetsGoTennis.com, where you can also find
Speaker:deals on equipment, apparel, and more.
Speaker:But right now, let's have a quick fitness tip from Coach Geovi.
Speaker:Have a listen and let us know what you think.
Speaker:Hello, hello, hello.
Speaker:This is Coach Geovi in the reGeovinate.com fitness, health, and wellness online studio with
Speaker:today's fitness tip for tennis players.
Speaker:Practice your Pilates for injury prevention.
Speaker:Pilates' breathing is already used by the best tennis players.
Speaker:Just look at the serve.
Speaker:We inhale when we toss and exhale into the point of contact.
Speaker:The same Pilates' breathing goes through our forehands and back hands as we exhale into
Speaker:the point of contact.
Speaker:This brings you into balance with full core activation and therefore into full body control.
Speaker:Incorporate the Pilates' 100 for core strength.
Speaker:If you need to know more about the 100, check out the link in the show notes.
Speaker:It's all about the core, baby.
Speaker:And lastly, do your daily leg circles to improve range of motion in your hips.
Speaker:Stretch and strengthen your hip flexors, as well as increase flexibility in your legs and
Speaker:spine.
Speaker:Good luck to everyone heading out to your matches this week and remember to stay positive
Speaker:and test negative.
Speaker:And as always, may the courts be with you.
Speaker:Nos vemos mañana.
Speaker:[Music]
