Episode:#52 Shaun Boyce & Geovanna Boyce
In our final episode of 2023, Personal Trainer, Coach Geovi offers her Winter Wellness advice with three things to focus on:
- Focus on your Family (skip a party or two)
- Focus on Fun (with your family)
- Focus on Fitness (keep moving)
For more: https://regeovinate.com/
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SONG:
Provided to YouTube by Universal Music Group
Winter Wonderland (Remastered 2006) · Bing Crosby
Bing Crosby – Christmas Classics
℗ 2006 Capitol Records, LLC
Released on: 2006-01-01
Studio Personnel, Mastering Engineer: Dave McEowen
Composer Lyricist: Richard B. Smith
Composer Lyricist: Felix Bernard
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Shaun Boyce USPTA: [email protected]
https://tennisforchildren.com/ 🎾
Bobby Schindler USPTA: [email protected]
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Geovanna Boyce: [email protected]
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Transcript
[MUSIC]
Speaker:Hey, hey, this is Shaun with the Atlanta tennis podcast,
Speaker:Powered by GoTennis!
Speaker:Today we have coach Geovi from the reGeovinate.com online fitness health and wellness studio
Speaker:to talk about winter wellness.
Speaker:So Geovi, you have three thoughts for us today?
Speaker:Yes, I suggest to focus on family, fun, and your fitness.
Speaker:You're welcome to skip some of the holiday parties and stay home with your family or loved ones.
Speaker:You don't have to attend every party and it seems everyone could use a little downtime right now.
Speaker:Okay, that's great advice, but how do we have fun without going to all the parties?
Speaker:Simple, focus on reconnecting with your family.
Speaker:Play some family games or enjoy cooking meals together.
Speaker:Put away the electronics and get the kids engaged.
Speaker:Yeah, we can all relate to that.
Speaker:So what about my fitness?
Speaker:Keep moving.
Speaker:Movement is life.
Speaker:Go for walks.
Speaker:Chase the kids around the house.
Speaker:Also, choose moderation at meal time instead of deprivation.
Speaker:You don't have to skip all the meals, but you don't have to have pie three times a day either.
Speaker:That's wonderful.
Speaker:Thanks, Geovi, and from all of us at the Atlanta Tennis Podcast, reGeovinate.com and GoTennis!,
Speaker:Happy holidays and have a wonderful 2024.
Speaker:26 00:01:24,000 --> 00:01:29,600 See you next time!
Speaker:[music]
Speaker:[MUSIC]
