Episode:#52 Shaun Boyce & Geovanna Boyce

In our final episode of 2023, Personal Trainer, Coach Geovi offers her Winter Wellness advice with three things to focus on:

For more: https://regeovinate.com/

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SONG:

Provided to YouTube by Universal Music Group

Winter Wonderland (Remastered 2006) Β· Bing Crosby

Bing Crosby – Christmas Classics

β„— 2006 Capitol Records, LLC

Released on: 2006-01-01

Studio Personnel, Mastering Engineer: Dave McEowen

Composer Lyricist: Richard B. Smith

Composer Lyricist: Felix Bernard

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Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ πŸ’ͺπŸΌπŸ‹οΈ

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Transcript
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Hey, hey, this is Shaun with the Atlanta tennis podcast,

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Powered by GoTennis!

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Today we have coach Geovi from the reGeovinate.com online fitness health and wellness studio

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to talk about winter wellness.

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So Geovi, you have three thoughts for us today?

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Yes, I suggest to focus on family, fun, and your fitness.

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You're welcome to skip some of the holiday parties and stay home with your family or loved ones.

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You don't have to attend every party and it seems everyone could use a little downtime right now.

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Okay, that's great advice, but how do we have fun without going to all the parties?

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Simple, focus on reconnecting with your family.

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Play some family games or enjoy cooking meals together.

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Put away the electronics and get the kids engaged.

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Yeah, we can all relate to that.

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So what about my fitness?

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Keep moving.

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Movement is life.

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Go for walks.

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Chase the kids around the house.

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Also, choose moderation at meal time instead of deprivation.

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You don't have to skip all the meals, but you don't have to have pie three times a day either.

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That's wonderful.

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Thanks, Geovi, and from all of us at the Atlanta Tennis Podcast, reGeovinate.com and GoTennis!,

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Happy holidays and have a wonderful 2024.

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26 00:01:24,000 --> 00:01:29,600 See you next time!

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